Yoga contains the opportunity for us to return home to our bodies. It the transformational process of remembering who we are - fully alive in this soft animal body. Whether it is to heal an injury, gain strength and flexibility, or cultivate equanimity, the practices of yoga and meditation are effective tools. It is as simple as slowing down, breathing and paying attention. These practices are accessible to everyone.
I offer both public and private classes. Public classes offer the opportunity of support from others who are practicing and are an affordable way to practice regularly. Private classes can be tailored to fit your specific needs, injuries and reasons for practicing yoga. I am also able teach yoga at your business or corporate event. Please feel free to contact me at email@example.com with any questions or to schedule a private lesson.
The desire to deepen one’s practice comes naturally when yoga becomes habitual. Over time students may find that they would like to get more serious about yoga, diving into its rich history and unlimited potential benefits. Make the choice to live each moment of your life with purpose, grace, and compassion. Make Every Day Sacred.
Starts Sept 2016.
Oct 30 9:30am - 4:30pm $125 including lunch
Day of yoga and meditation at the fabulous Green Gulch Farm. Lunch is made from food grown at the farm. The morning practice will be vigorous. There will be time in the afternoon to walk to the beach followed by breathing exercises, gentle yoga asana, walking and seated meditation. To register send a check for $125 or pay $130 by paypal below. Email me for info or my snail mail address. firstname.lastname@example.org No refunds. Space is limited.