Let’s Connect!
I offer private mentoring sessions, weekly or monthly, over Zoom to bring more ease, presence, and creativity to your life.
We are wired to be relational; to learn and grow together.
Sessions can include:
Dialogue and inquiry
Guided reflections
Breath work
Journaling assignments
Somatic explorations
Nervous system regulation techniques
Our deepest aspirations and intentions for ourselves can get lost in the process of life. Or sometimes we just aren't quite sure how to bring the spiritual teachings from yoga or meditation practice into daily life. I also support yoga or meditation teachers in developing their own style and integrating wisdom into classes.
By listening deeply and holding a space of belonging, together we can create the conditions for your flourishing. I draw upon the traditions of mindfulness, meditation, Buddhist wisdom, yoga techniques, and somatic experiencing.
“Being mentored by Ashley is a truly transformative experience. Her guidance and support helped me to clarify my goals and develop a clear plan to achieve them. I appreciate her empathy, wisdom, and humor, which make our meetings feel like valuable conversations rather than formal sessions. Overall, I highly recommend Ashley as a mentor - she is an exceptional listener, thoughtful coach, and a true champion.””
