“I’m much further along in my “letting go of my shame process” and being friendlier with myself because of you. I cannot thank you enough.”
Each session will guide you through effective tools and exercises to manage your stress response, promote relaxation, and cultivate a sense of well-being.
Refresh and renew with yoga, mindfulness, and nature in Mendocino County
In-person Yoga & Dharma community event
Savor the long days of summer in Mendocino County with yoga and mindfulness
Join me at the beautiful Green Gulch Farm & Zen Center for a day of restoration and rejuvenation.
Make apple cider on a warm fall day in Mendocino County
“I’m much further along in my “letting go of my shame process” and being friendlier with myself because of you. I cannot thank you enough.”