Weekly MEDitation Schedule

ONLINE

Tuesday
7:30-8am PT
Guided Meditation on Zoom

Thursday
7:30-8am PT
Guided Meditation on Zoom


In-Person

Friday May through September
12:30 - 1:30pm PT $7 - $20
Event Lawn
Mendocino Botanical Garden

Gentle mind/body movements, guided meditation, and a wisdom talk

Payment Options

Online Drop-in $3-$13

Online Full month $24 - $80

*Pay via Venmo at least half an hour before class starts to get the zoom link

Upcoming MINDFULNESS Events

Events Calendar
Back To Basics: On-Line Yoga & Dharma Community
Feb 3
Back To Basics: On-Line Yoga & Dharma Community

Explore and learn! Yoga Asana and the Buddha’s Path

Unwind: Techniques to Regulate the Nervous System
Apr 6
Unwind: Techniques to Regulate the Nervous System

Each session will guide you through effective tools and exercises to manage your stress response, promote relaxation, and cultivate a sense of well-being.

Spring Work Retreat: Yoga, Mindfulness, & Nature
Apr 25
Refuge at Pudding Creek
Spring Work Retreat: Yoga, Mindfulness, & Nature
Refuge at Pudding Creek

Refresh and renew with yoga, mindfulness, and nature in Mendocino County

Refuge at Pudding Creek
In-Person Yoga & Dharma: The Fire Within: Exploring Ill-will, anger, and aversion
May 17
Yoga Room Berkeley
In-Person Yoga & Dharma: The Fire Within: Exploring Ill-will, anger, and aversion
Yoga Room Berkeley

In-person Yoga & Dharma community event

Yoga Room Berkeley
Shine Like the Sun: Solstice Yoga, Mindfulness & Nature Retreat
Jun 20
Shine Like the Sun: Solstice Yoga, Mindfulness & Nature Retreat

Savor the long days of summer in Mendocino County with yoga and mindfulness

Yoga, Mindfulness, & Nature at Green Gulch Farm
Jul 19
Yoga, Mindfulness, & Nature at Green Gulch Farm

Join me at the beautiful Green Gulch Farm & Zen Center for a day of restoration and rejuvenation.

“Your teachings and our lovely community have become such an important part of my life these past five years and have given me so much strength and resilience. Thank you.”
— Carolyn I, Oakland