Weekly MEDitation Schedule

ONLINE

Tuesday
7:30-8am PT
Guided Meditation on Zoom

Thursday
7:30-8am PT
Guided Meditation on Zoom

Saturday
9:00-9:30am PT
Chant + Meditation on Zoom


In-Person

First Wednesday of the Month-
6:00-7:15pm PT $7- $25
The Healing Lounge
421 Franklin Street #C, Fort Bragg

Gentle mind/body movements, guided meditation, and a wisdom talk

Friday
12:30 - 1:30pm PT $7 - $20
Event Lawn
Mendocino Botanical Garden

Gentle mind/body movements, guided meditation, and a wisdom talk

Payment Options

Online Drop-in $3-$13

Online Full month $24 - $80

*Pay via Venmo at least half an hour before class starts to get the zoom link

Upcoming MINDFULNESS Events

Events Calendar
On-line Mindfulness Meditation Challenge
Jan 13
ONLINE
On-line Mindfulness Meditation Challenge
ONLINE

It is so much easier to meditate together!

ONLINE
In-Person Yoga & Dharma: Growing Wise
Jan 18
Yoga Room Berkeley
In-Person Yoga & Dharma: Growing Wise
Yoga Room Berkeley

In-person Yoga & Dharma community event

Yoga Room Berkeley
Back To Basics: On-Line Yoga & Dharma Community
Feb 3
Back To Basics: On-Line Yoga & Dharma Community

Explore and learn! Yoga Asana and the Buddha’s Path

Spring Work Retreat: Yoga, Mindfulness, & Nature
Apr 25
Refuge at Pudding Creek
Spring Work Retreat: Yoga, Mindfulness, & Nature
Refuge at Pudding Creek

Refresh and renew with yoga, mindfulness, and nature in Mendocino County

Refuge at Pudding Creek
Shine Like the Sun: Solstice Yoga, Mindfulness & Nature Retreat
Jun 20
Shine Like the Sun: Solstice Yoga, Mindfulness & Nature Retreat

Savor the long days of summer in Mendocino County with yoga and mindfulness

“Your teachings and our lovely community have become such an important part of my life these past five years and have given me so much strength and resilience. Thank you.”
— Carolyn I, Oakland