Back to Basics

The Buddha’s 8 Fold Path

Yoga & Dharma

8 Week On-line

6:30pm - 8pm PT

Sept 25 - Nov 13

$150 - $225 sliding scale

This workshop dives deeply into the Buddha’s teachings, giving context and practices from the 8 Fold Path that are designed to make a difference in your everyday life.

The Monday evening session will include 45 minutes to an hour of yoga asana followed by a talk. Every week, we will cover one of the path factors. We will work with the book The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation by Thich Nhat Hanh. 

The “Back to Basics” program includes access to all of Ashley’s on-going zoom yoga and meditation classes.

Please note that the first session on Sept 25 will be offered in person in Berkeley for those of you in the Bay Area. The first session will be also offered via zoom for those of you that are not local, as will all subsequent sessions.

Sliding Scale $175 - $225 Payments can be made via Venmo (@ashleysharp-108) or Zelle (check your banking app, use email address). Email for other payment options.