Yoga & Dharma: An In-Person Exploration of Power and Choice
Feb
10
to Mar 15

Yoga & Dharma: An In-Person Exploration of Power and Choice

Power, strength, and choice belong to each of us.

Explore true inner power and choice in this in person workshop series. Practices such as mindfulness, letting go, equanimity, truthfulness, and self-compassion support awareness of power and choice. Cultural and personal views impact our own sense of inner agency. We will investigate how much choice we actually have and what true inner power feels like.

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Apple Harvest: Yoga, Mindfulness & Nature Retreat
Oct
19
to Oct 22

Apple Harvest: Yoga, Mindfulness & Nature Retreat

Join us at Refuge at Pudding Creek, a retreat center in a redwood forest, for a special Fall harvest retreat. We will be a small group of people, no more than 10, practicing together to renew ourselves with nature, community, and the twin practices of yoga and meditation. Plan to spend lots of time outside, to laugh, and to eat wholesome delicious vegetarian food. There will be space for you to be alone and space for us to connect. We will stand still, reflect, and bathe in the natural world so that you can return to your life revitalized and inspired. Weather permitting, we will make apple cider on Saturday afternoon. Evenings and mornings will be in silence to deepen your retreat experience.

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Shine Like the Sun: Solstice Yoga, Mindfulness & Nature Retreat
Jun
22
to Jun 25

Shine Like the Sun: Solstice Yoga, Mindfulness & Nature Retreat

Join us at Refuge at Pudding Creek, a retreat center in a redwood forest, for a summer retreat. We will be a small group of people practicing together to renew ourselves with nature, community, and the twin practices of yoga and meditation. Plan to spend lots of time outside, to laugh, and to eat wholesome delicious vegetarian food.

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An Exploration of Power and Choice
Oct
29

An Exploration of Power and Choice

Explore power and choice in this afternoon workshop. See where your true power lies. Practices such as mindfulness and metta (loving-kindness) support awareness of power and choice. Cultural and personal views impact our own sense of inner agency. How much choice do you actually have? What does true inner power feel like? Power, strength, and choice lie within each of us.

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Shine Like the Sun: Yoga, Mindfulness & Nature Retreat
Jul
29
to Jul 31

Shine Like the Sun: Yoga, Mindfulness & Nature Retreat

Join us at Refuge at Pudding Creek, a retreat center in a redwood forest, for a summer retreat. We will be a small group of people practicing together to renew ourselves with nature, community, and the twin practices of yoga and meditation. Plan to spend lots of time outside, to laugh, and to eat wholesome delicious vegetarian food.

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Flying Free
Jul
16
to Jan 7

Flying Free

Join a group of vibrant and compassionate women exploring the integration of spiritual teachings into the messiness of everyday life.

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