Back To Basics: On-Line Yoga & Dharma Community
Explore and learn! Yoga Asana and the Buddha’s Path
Sunday Morning In - Person Yoga
Join me for an old-fashioned in person yoga class. Let’s move together! Registration is limited to 20 students
Unwind: Techniques to Regulate the Nervous System
Each session will guide you through effective tools and exercises to manage your stress response, promote relaxation, and cultivate a sense of well-being.
Spring Work Retreat: Yoga, Mindfulness, & Nature
Refresh and renew with yoga, mindfulness, and nature in Mendocino County
In-Person Yoga & Dharma: The Fire Within:Exploring Exploring Ill-will, anger, and aversion
In-person Yoga & Dharma community event
Sunday Morning In - Person Yoga
Join me for an old-fashioned in person yoga class. Let’s move together! Registration is limited to 20 students
Shine Like the Sun: Solstice Yoga, Mindfulness & Nature Retreat
Savor the long days of summer in Mendocino County with yoga and mindfulness
Yoga, Mindfulness, & Nature at Green Gulch Farm
Join me at the beautiful Green Gulch Farm & Zen Center for a day of restoration and rejuvenation.
Apple Harvest: Yoga, Mindfulness & Nature Retreat
Make apple cider on a warm fall day in Mendocino County
In-Person Yoga & Dharma: What do You want? Exploring Desire
In-person Yoga & Dharma community event
On-line New Year Yoga Challenge
28 Day Yoga Challenge. Commit to your practice. Commit to yourself.
Sunday Morning In - Person Yoga
Join me for an old-fashioned in person yoga class. Let’s move together! Registration is limited to 20 students
On-line Fall Yoga Challenge
28 Day Yoga Challenge. Commit to your practice. Commit to yourself.
Back To Basics: On-Line Yoga & Dharma Community
Explore and learn! Yoga Asana and the Buddha’s Path
Sunday Morning In - Person Yoga
Join me for an old-fashioned in person yoga class. Let’s move together! Registration is limited to 20 students
Yoga & Dharma: The Perils and Gratifications of Optimization
Investigate the habitual pattern of reflexively improving ourselves, our experience, and our own lives. How far is too far and when does the work of improving become a trap?
Beginner's Mind: Nature, Mindfulness, & Yoga
Join us at Refuge at Pudding Creek, a retreat center in a redwood forest, for a summer retreat exploring curiosity and openess.
Sunday Morning In - Person Yoga
Join me for an old-fashioned in person yoga class. Let’s move together! Registration is limited to 20 students
Yoga & Dharma: Authentically Yourself: The Power of Truthfulness
Inner calm comes from a deep embrace of change.
Yoga & Dharma: Staying Steady with an Open Heart
Inner calm comes from a deep embrace of change.
On-line Spring Yoga Challenge
28 Day Yoga Challenge. Commit to your practice. Commit to yourself.
Spring Work Retreat: Yoga, Mindfulness & Nature
Join us at Refuge at Pudding Creek, a retreat center in a redwood forest, for a spring retreat. The 40+ apple trees should be in bloom this weekend!
In - Person Vinyasa Yoga
Join me for an old-fashioned in person vinyasa yoga class. Let’s move together! Registration is limited to 20 students
Don't Believe Everything You Think; The Power of Thought
The mind can be a powerful ally in life when we care for it and understand it’s nature.
Back To Basics: 8 Week On-Line Yoga & Dharma
Explore and learn! Yoga Asana and the Buddha’s Path
Yoga & Dharma: An In-Person Exploration of Power and Choice
Power, strength, and choice belong to each of us.
Explore true inner power and choice in this in person workshop series. Practices such as mindfulness, letting go, equanimity, truthfulness, and self-compassion support awareness of power and choice. Cultural and personal views impact our own sense of inner agency. We will investigate how much choice we actually have and what true inner power feels like.
On-line New Year Yoga Challenge
28 Day Yoga Challenge. Commit to your practice. Commit to yourself.
On-line October Yoga Challenge
28 Day Yoga Challenge. Commit to your practice. Commit to yourself.
Apple Harvest: Yoga, Mindfulness & Nature Retreat
Join us at Refuge at Pudding Creek, a retreat center in a redwood forest, for a special Fall harvest retreat. We will be a small group of people, no more than 10, practicing together to renew ourselves with nature, community, and the twin practices of yoga and meditation. Plan to spend lots of time outside, to laugh, and to eat wholesome delicious vegetarian food. There will be space for you to be alone and space for us to connect. We will stand still, reflect, and bathe in the natural world so that you can return to your life revitalized and inspired. Weather permitting, we will make apple cider on Saturday afternoon. Evenings and mornings will be in silence to deepen your retreat experience.
Back To Basics: 8 Week On-Line Yoga & Dharma
Explore and learn! Yoga asana and the Buddha’s 8 Fold Path
Shine Like the Sun: Solstice Yoga, Mindfulness & Nature Retreat
Join us at Refuge at Pudding Creek, a retreat center in a redwood forest, for a summer retreat. We will be a small group of people practicing together to renew ourselves with nature, community, and the twin practices of yoga and meditation. Plan to spend lots of time outside, to laugh, and to eat wholesome delicious vegetarian food.
Apple Blossom Retreat: Yoga, Mindfulness & Nature
Join us at Refuge at Pudding Creek, a retreat center in a redwood forest, for a spring retreat. The 40+ apple trees should be in bloom this weekend!
Flying Free On-Line Women's Group
Join a group of vibrant and compassionate women exploring the integration of spiritual teachings into the messiness of everyday life.
Yoga Challenge for the New Year
28 Day Yoga Challenge. Commit to your practice. Commit to yourself.