On-line New Year Yoga Challenge
28 Day Yoga Challenge. Commit to your practice. Commit to yourself.
Back To Basics: On-Line Yoga & Dharma Community
Explore and learn! Yoga Asana and the Buddha’s Path
Spring Work Retreat: Yoga, Mindfulness, & Nature
Refresh and renew with yoga, mindfulness, and nature in Mendocino County
Shine Like the Sun: Solstice Yoga, Mindfulness & Nature Retreat
Savor the long days of summer in Mendocino County with yoga and mindfulness
Yoga, Mindfulness, & Nature at Green Gulch Farm
Yoga, Mindfulness, and Nature
Green Gulch Daylong
July 19, 2025
9:30 - 4:30
$180
Join me at the beautiful Green Gulch Farm & Zen Center for a day of restoration and rejuvenation.
Take a break from your routine and dedicate a day entirely to yourself in the tranquil surroundings of Green Gulch Farm & Zen Center. As you arrive, you’ll be greeted by the refreshing scents of eucalyptus, redwood humus, and fresh ocean air. The farm is just a stone's throw away from the beautiful Muir Beach with trails that lead to the stunning Muir Woods to the north and the expansive Golden Gate National Recreation Area to the south.
Our retreat will begin at 9:30am with our first of two yoga practices. The morning session, a dynamic yoga class, will be a physically engaging practice that will leave you feeling energized, balanced, and connected to your body. In the morning after the asana, there will be a period of guided meditation and breathing exercises. Our afternoon practice will include quiet postures, restorative poses, and yoga nidra to support the relaxation response.
An organic vegetarian lunch, made with produce from the farm, is included. Between our morning and afternoon sessions, there will be ample personal time for exploration, journaling, resting, and reflection.
Program cost includes a full day of yoga, organic vegetarian lunch, use of the grounds, instruction, studio with props, and parking. Payment must be made in full at the time of registration. $50 of your fee is non-refundable. Cancellations made 30 days or less from the start of the retreat are fully non-refundable.
All props are provided; please consider bringing your mat and eye cover.
Apple Harvest: Yoga, Mindfulness & Nature Retreat
Make apple cider on a warm fall day in Mendocino County
Sunday Morning In - Person Yoga
Join me for an old-fashioned in person yoga class. Let’s move together! Registration is limited to 20 students
On-line Fall Yoga Challenge
28 Day Yoga Challenge. Commit to your practice. Commit to yourself.
Back To Basics: On-Line Yoga & Dharma Community
Explore and learn! Yoga Asana and the Buddha’s Path
Sunday Morning In - Person Yoga
Join me for an old-fashioned in person yoga class. Let’s move together! Registration is limited to 20 students
Yoga & Dharma: The Perils and Gratifications of Optimization
Investigate the habitual pattern of reflexively improving ourselves, our experience, and our own lives. How far is too far and when does the work of improving become a trap?
Beginner's Mind: Nature, Mindfulness, & Yoga
Join us at Refuge at Pudding Creek, a retreat center in a redwood forest, for a summer retreat exploring curiosity and openess.
Sunday Morning In - Person Yoga
Join me for an old-fashioned in person yoga class. Let’s move together! Registration is limited to 20 students
Yoga & Dharma: Authentically Yourself: The Power of Truthfulness
Inner calm comes from a deep embrace of change.
Yoga & Dharma: Staying Steady with an Open Heart
Inner calm comes from a deep embrace of change.
On-line Spring Yoga Challenge
28 Day Yoga Challenge. Commit to your practice. Commit to yourself.
Spring Work Retreat: Yoga, Mindfulness & Nature
Join us at Refuge at Pudding Creek, a retreat center in a redwood forest, for a spring retreat. The 40+ apple trees should be in bloom this weekend!
In - Person Vinyasa Yoga
Join me for an old-fashioned in person vinyasa yoga class. Let’s move together! Registration is limited to 20 students
Don't Believe Everything You Think; The Power of Thought
The mind can be a powerful ally in life when we care for it and understand it’s nature.
Back To Basics: 8 Week On-Line Yoga & Dharma
Explore and learn! Yoga Asana and the Buddha’s Path
Yoga & Dharma: An In-Person Exploration of Power and Choice
Power, strength, and choice belong to each of us.
Explore true inner power and choice in this in person workshop series. Practices such as mindfulness, letting go, equanimity, truthfulness, and self-compassion support awareness of power and choice. Cultural and personal views impact our own sense of inner agency. We will investigate how much choice we actually have and what true inner power feels like.
On-line New Year Yoga Challenge
28 Day Yoga Challenge. Commit to your practice. Commit to yourself.
On-line October Yoga Challenge
28 Day Yoga Challenge. Commit to your practice. Commit to yourself.
Apple Harvest: Yoga, Mindfulness & Nature Retreat
Join us at Refuge at Pudding Creek, a retreat center in a redwood forest, for a special Fall harvest retreat. We will be a small group of people, no more than 10, practicing together to renew ourselves with nature, community, and the twin practices of yoga and meditation. Plan to spend lots of time outside, to laugh, and to eat wholesome delicious vegetarian food. There will be space for you to be alone and space for us to connect. We will stand still, reflect, and bathe in the natural world so that you can return to your life revitalized and inspired. Weather permitting, we will make apple cider on Saturday afternoon. Evenings and mornings will be in silence to deepen your retreat experience.
Back To Basics: 8 Week On-Line Yoga & Dharma
Explore and learn! Yoga asana and the Buddha’s 8 Fold Path
Shine Like the Sun: Solstice Yoga, Mindfulness & Nature Retreat
Join us at Refuge at Pudding Creek, a retreat center in a redwood forest, for a summer retreat. We will be a small group of people practicing together to renew ourselves with nature, community, and the twin practices of yoga and meditation. Plan to spend lots of time outside, to laugh, and to eat wholesome delicious vegetarian food.
Apple Blossom Retreat: Yoga, Mindfulness & Nature
Join us at Refuge at Pudding Creek, a retreat center in a redwood forest, for a spring retreat. The 40+ apple trees should be in bloom this weekend!
Flying Free On-Line Women's Group
Join a group of vibrant and compassionate women exploring the integration of spiritual teachings into the messiness of everyday life.
Yoga Challenge for the New Year
28 Day Yoga Challenge. Commit to your practice. Commit to yourself.
Yoga & Dharma On-line Thanksgiving Holiday Workshop
On-line Thanksgiving holiday workshop on inter-connectedness
An Exploration of Power and Choice
Explore power and choice in this afternoon workshop. See where your true power lies. Practices such as mindfulness and metta (loving-kindness) support awareness of power and choice. Cultural and personal views impact our own sense of inner agency. How much choice do you actually have? What does true inner power feel like? Power, strength, and choice lie within each of us.