Yoga & Dharma

An In Person Exploration of Power & Choice

Staying Steady with an Open Heart

May 4

12 - 4pm In Person

Berkeley

$80 -$105 sliding scale (pay what you can)

“You may not control all the events that happen to you, but you can decide not to be reduced by them.”

Maya Angelou

Power, strength, and choice belong to each of us.

Explore true inner power and choice in this in person workshop. We will investigate the power of a peaceful heart in the midst of life’s up’s and down’s. Inner calm comes from a deep embrace of change.

Tentative Schedule

12 - 1:30 Yoga Asana

1:30 - 2 Guided Breathing and Meditation

2 - 3 Talk with Q&A

3 - 3:30 Small Group Break-outs

3:30 - 4 Restorative Yoga

To register, send a payment of $80 - $105 (sliding scale) and make a note that it is for the May 4 workshop