Yoga, Mindfulness, and Nature

Green Gulch Daylong

July 19, 2025

9:30 - 4:30

$180

Join me at the beautiful Green Gulch Farm & Zen Center for a day of restoration and rejuvenation.

Take a break from your routine and dedicate a day entirely to yourself in the tranquil surroundings of Green Gulch Farm & Zen Center. As you arrive, you’ll be greeted by the refreshing scents of eucalyptus, redwood humus, and fresh ocean air. The farm is just a stone's throw away from the beautiful Muir Beach with trails that lead to the stunning Muir Woods to the north and the expansive Golden Gate National Recreation Area to the south.

Our retreat will begin at 9:30am with our first of two yoga practices. The morning session, a dynamic yoga class, will be a physically engaging practice that will leave you feeling energized, balanced, and connected to your body. In the morning after the asana, there will be a period of guided meditation and breathing exercises. Our afternoon practice will include quiet postures, restorative poses, and yoga nidra to support the relaxation response.

An organic vegetarian lunch, made with produce from the farm, is included. Between our morning and afternoon sessions, there will be ample personal time for exploration, journaling, resting, and reflection.

Program cost includes a full day of yoga, organic vegetarian lunch, use of the grounds, instruction, studio with props, and parking. Payment must be made in full at the time of registration. $50 of your fee is non-refundable. Cancellations made 30 days or less from the start of the retreat are fully non-refundable.

All props are provided; please consider bringing your mat and eye cover.