Under the Surface

Ferns have a secret power on the underside of each frond. If you look closely at the symmetrical pattern, you can see the spore which generates new life. Just like with a fern, there is more to you than what is easily seen on the surface. 

Greeting the day with a yoga practice, even a short practice, gives a human being a moment to connect with what is under the surface. A morning practice allows us to gather the strands of intellect and emotion and seat them into the warmth and vibrancy of the body.