“To be healed, we must come with all the other creatures to the feast of creation.”

- Wendell Berry

This special holiday retreat will introduce mindfulness through yoga techniques and

mindfulness meditation. Join together in community to rest into the bounty of the

season and enrich your sense of connection with the world. The yoga asana will be basic,

accessible, and focused on the cultivation of mindfulness. Yogic breathing practices will

be introduced. Newcomers will have the opportunity to learn about mindfulness, and

experienced practitioners will have the opportunity to explore deepening practice. Come

prepared to explore the present moment!