During this 9 month program we will meet over 10 weekends to dive deeply into the teachings at the intersection of Buddhism and Yoga.  

Each weekend we will explore yoga asana, meditation and other embodied practices from both traditions.  The physical postures of the yoga tradition will support us in the development of the weekend’s topic. There will be small group discussion and time for written reflections to deepen your own comprehension of the topic.  You will have the option to complete readings and yogic and/or meditative practices at home to help you integrate the teachings into your daily life.  

In its fourth year, this immersion continues to attract a welcoming community of students.  Students will be encouraged to explore the topics through a personal lens, reflecting on their own life and unique circumstance. 

Topics to be covered include:

• Yoga Asana

• Meditation

• Pranayama (yogic breathing)

• Mudra (hand shapes)

• Wisdom Teachings

Curriculum: 

1. Foundations – Wise View – Who are you? and What are we doing?

2. Community and Belonging – The 3 Refuges

3. Vulnerability and Compassion – 1st Noble Truth

4. Deep Listening and Wise Speech

5. Confidence and Trust – Sradha

6. Discernment and Boundaries – Viveka and Prajna

7. Holding Anger – Klesha

8. Strength and Power – The Siddhis

9. Doing/Not doing and Effortless Effort – Nekamma and Vairagya

10. Review and Close

Saturdays 1-5

Sundays 1-5

Grandlake Studio

PRICING:*

$1175 | $1075 Early Bird through November 15, 2019

Register