October 23 - November 19, 2023

On-Line

Monday - Friday

7am - 7:20am PT

Sunday 9:30 - 10:30am PT

$50 - $100 sliding scale

Commit to your practice. Commit to yourself.

Research suggests that yoga may (from NCCIH):

• Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.

• Relieve low-back pain and neck pain, and possibly pain from tension-type headaches and knee osteoarthritis.

• Help people quit smoking.

• Help people manage anxiety or depressive symptoms associated with difficult life situations.

• Relieve menopause symptoms.

• Help people with chronic diseases manage their symptoms and improve their quality of life.

Join me for a short weekday morning practice, plus a 1 hour Sunday Morning class from 9:30am - 10:30am.

• Monday - Friday 7am - 7:20am PT

• Sunday 9:30 - 10:30am PT

Each class will be recorded and available for on-demand viewing for 24 hours. Each session will include yoga asana and a few minutes of guided meditation. Options for different body abilities will be given. All levels are encouraged.

To register, send a payment ($50 - $100 sliding scale) and note that it is for the October Yoga Challenge. I accept Venmo @ashleysharp-108 or Zelle. Email with questions.