January 8 - February 4, 2024

On-Line

Monday - Friday

7am - 7:20am PT

Sunday 9:30 - 10:30am PT

$50 - $100 sliding scale

Commit to your practice. Commit to yourself.

“I'm loving the yoga challenge. There were so many reasons not to sign up for it: "I hate virtual", "7am, that's so early, "other excuse", and "another excuse." And yet, it's not too early, it helps me get going with the day because you're a familiar face and voice, the virtual is quite sweet, and I don't need to change out of my jammies or leave the house to get moving. The biggest challenge it turns out, is navigating around my cats who like to sit in the middle of the mat. “ Dena E.

Research suggests that yoga may (from NCCIH):

• Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.

• Relieve low-back pain and neck pain, and possibly pain from tension-type headaches and knee osteoarthritis.

• Help people quit smoking.

• Help people manage anxiety or depressive symptoms associated with difficult life situations.

• Relieve menopause symptoms.

• Help people with chronic diseases manage their symptoms and improve their quality of life.

Join me for a short weekday morning practice, plus a 1 hour Sunday Morning class from 9:30am - 10:30am.

• Monday - Friday 7am - 7:20am PT

• Sunday 9:30 - 10:30am PT

Each class will be recorded and available for on-demand viewing for 24 hours. Each session will include yoga asana and a few minutes of guided meditation. Options for different body abilities will be given. All levels are encouraged.

To register, send a payment ($50 - $100 sliding scale) and note that it is for the New Year Yoga Challenge. I accept Venmo @ashleysharp-108 Email with questions or if you prefer a different payment method.