Back to Basics
Yoga & Dharma
9:00 - 10:30am PT
9/14, 9/28
10/5, 10/19
11/2, 11/16
$150 - $225 sliding scale
“Ashley’s online Yoga & Dharma Courses have really saved my mental health, what with job changes, moving, parents getting older, the pandemic, job stress, the political climate, climate change, etc. They help me sleep at night, they help me enjoy life more instead of worrying all the time. They have made me a better person.” Susan L Physician Berkeley, CA
Each Saturday morning session will include 45 minutes to an hour of yoga asana, a guided meditation, and a talk. We will work with the book You Are Here: Discovering the Magic of the Present Moment by Thich Nhat Hanh. Saturday morning sessions will be recorded and available on demand.
Cut through the business and anxieties of daily life
Discover simple happiness of living in the here and now
Explore the aliveness of the present moment
Connect to your own wisdom
Experience the potency of embodiment
Harness the power of mindfulness meditation
The “Back to Basics” program includes access to all of Ashley’s on-going zoom yoga and meditation classes.
Tuesday & Thursday 6 - 7pm PT Yoga Asana
Sunday 9:30 - 10:30am PT Yoga Asana
Tuesday & Thursday 7- 7:30am PT Mindfulness Meditation
You are here, We are here
The Back to Basics programs are a joy to teach. It seems to me that doing yoga and meditation together is a great way to ground and center ourselves this year during election season. I always learn so much and find that my life is enhanced through these practices and teachings. I hope that you can join us!
Sliding Scale $150 - $225 Payments can be made via Venmo (@ashleysharp-108) or Zelle (check your banking app, use ashleysharpyoga@gmail.com). Email for other payment options
“These courses have been so grounding, enlightening, supportive and such a positive influence in my life I cannot imagine the last 4 years with out them.” Donna D Oakland, CA
