Mindfulness Meditation Challenge

On-line

October 7 - October 12

Mon - Friday 7 - 7:30am PT

Saturday 8 - 8:30am PT

$25 - $50 (sliding scale)

It is so much easier to meditate together!

"I was struggling to stay focused at work and was feeling overwhelmed by my to-do list. The meditation challenge helped me develop a daily habit of mindfulness, which increased my productivity and clarity of thought. I'm able to tackle tasks with ease and confidence." David Software Engineer Emeryville, CA

"Thank you so much for this week so far —  It’s been lovely and I’ve really been enjoying it, and enjoying how it propels me into the day in a slower, more aware, more patient way." Helene Cotton Design/Illustration Oakland, CA

This on-line series is a great introduction for beginners, for those that need support getting started, or those that enjoy the opportunity to practice together with new and old friends.

Each morning we will practice mindfulness together for 20 - 25 minutes. There will be time for questions and reflections.

All sessions will be recorded and available for download.

Mindfulness is an open, receptive awareness of the present moment. Research has shown that it can reduce rumination, stress, and emotional reactivity. It has also been shown to increase focus and working memory. Aside from all of that it is an ancient practice to help us become more intimate with self and world.

To register, send payment and note that it is for the Meditation Challenge

Email for other payment options