Back to Basics

Yoga & Dharma

Mondays 7 - 8:30pm PT

2/3, 2/17
3/3, 3/17, 3/31
4/14, 4/28

$250 - $350 sliding scale

“Ashley’s online Yoga & Dharma Courses have really saved my mental health, what with job changes, moving, parents getting older, the pandemic, job stress, the political climate, climate change, etc. They help me sleep at night, they help me enjoy life more instead of worrying all the time. They have made me a better person.” Susan L Physician Berkeley, CA

Each Monday evening session will include:

45 minutes of yoga asana

guided breathing & meditation

a talk

Optional practice discussion for 15 minutes before each session (starting at 6:45pm PT). Ask questions and connect with each other.

We will work with the book You Belong: A Call for Connection by Sebene Selassie.

Monday Evening sessions will be recorded and available on demand.

The “Back to Basics” program includes access to all of Ashley’s on-going zoom yoga and meditation classes.

Tuesday & Thursday 6 - 7pm PT Yoga Asana
Sunday 9:30 - 10:30am PT Yoga Asana

Tuesday & Thursday 7- 7:30am PT Mindfulness Meditation

You Belong

The Back to Basics programs are a joy to teach. It seems to me that doing yoga and meditation together is a great way to explore belonging and interconnectedness in ways that will actually impact your daily life.

I always learn so much and find that my life is enhanced through these practices and teachings.

I hope that you can join us!

Sliding Scale $250 - $350 Payments can be made via Venmo (@ashleysharp-108) or Zelle (check your banking app, use ashleysharpyoga@gmail.com).

Email for other payment options or scholarships

“These courses have been so grounding, enlightening, supportive and such a positive influence in my life I cannot imagine the last 4 years with out them.” Donna D Oakland, CA