AN EXPLORATION OF POWER AND CHOICE

YOGA & DHARMA

Saturday March 23

12 - 4pm In Person

Berkeley

$80 - $105 sliding scale (pay what you can)

“You may not control all the events that happen to you, but you can decide not to be reduced by them.”

Maya Angelou

Power, strength, and choice belong to each of us.

Explore true inner power and choice in this in person workshop on the thinking mind. The mind can be a powerful ally in life when we care for it and understand it’s nature. Investigate thoughts, thought patterns and habits, and learn tools to increase personal power and choice.

Expect to do a mix of yoga asana, meditation, guided reflections, and small group discussion around the theme.

Tentative Schedule

12 - 1:30 Yoga Asana

1:30 - 2 Guided Breathing and Meditation

2 - 3 Talk with Q&A

3 - 3:30 Small Group Break-out

3:30 - 4 Restorative Yoga