In-Person

Yoga & Dharma

Growing Wise

January 18

12:30 - 4:30pm

Berkeley

$80 - $108 sliding scale (pay what you can)

"The horizon leans forward, offering you space to place new steps of change."

Maya Angelou

Through a blend of invigorating yoga asanas, soothing restorative practices, pranayama and guided meditations, you will cultivate mindfulness and clarity while exploring how perceptions and the stories we tell ourselves impact our ability to thrive.

In an atmosphere of community and introspection, delve into how inner stories shape your experiences and overall well-being.

Embrace the power of wisdom to make intentional choices that align with your deeper aspirations.

Tentative Schedule

12:30 - 2 Yoga Asana

2 - 2:30 Guided Breathing and Meditation

2:30 - 3:30 Talk with Q&A

3:30 - 3:45 Small Group Break-outs

3:45 - 4:30 Restorative Yoga

What to Expect:

• Playful Movement: Ashley’s light-hearted approach encourages you to have fun while exploring your practice, making each pose an opportunity for laughter and growth.

• Focus on Breath: Ground yourself in the present moment as you connect breath with movement, fostering a deeper awareness of your body and its rhythm.

• Spiritual Themes: Explore how perception and story impact our experience and ability to make wise choices.

• Community Vibes: Join a supportive group of fellow practitioners who share a passion for yoga and laughter.