Join me for an old-fashioned in person yoga class. Let’s move together!

Sunday January 19

9:30am - 11am

Yoga Room Berkeley

$25

Space is limited!

To register send $25 and note that it is for Jan 19 class.

What to Expect:

• Playful Movement: Ashley’s light-hearted approach encourages you to have fun while exploring your practice, making each pose an opportunity for laughter and growth.

• Focus on Breath: Ground yourself in the present moment as you connect breath with movement, fostering a deeper awareness of your body and its rhythm.

• Spiritual Themes: Each session weaves in enriching themes such as equanimity and the art of letting go, helping you cultivate a sense of balance and inner peace.

• Community Vibes: Join a supportive group of fellow practitioners who share a passion for yoga and laughter.